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Quitting Cannabis: The Reward

Posted: August 4, 2015 by in Treatment Care Recovery

Quitting Cannabis

Cannabis and You

Overcoming cannabis addiction is no easy task, but it is not impossible either.    In fact, most people claim that it was not as hard as they first thought. All it takes determination, effort and commitment.

If you have the desire to change, and work toward your goal in a careful and strategic way, it will work for you.It is a major reward in itself when attaining freedom from cannabis dependence. But that is just the beginning. The opportunities that it brings also include the reward of the lifestyle that you have dreamed about and absolutely owe yourself.

Preparing for change

Identifying high risk situations or triggers that present the most temptation to use is the next step of moving past cannabis dependence. You should understand some of the reasons behind your use of cannabis and be aware of the reasons for the decision to give up the addiction.  There may be positive and negative reasons, but both will serve as motivation to prevent relapse.

Strategies for Change

There are many simple strategies that you can begin with that will help you start the journey towards change. You can count on some of the approaches outlined below:

  • Before you light up another hit, pause, think about it and practice distractions
  • Plan: Prepare some things that you can do instead of smoking when the urge strikes
  • Spend your time with people who don’t partake of cannabis
  • Always remind yourself of the benefit of not taking it
  • Ask a friend or relative for help

You will probably experience some urges or cravings to smoke, like everyone who has successfully changed. Urges do go away, but they may be very strong for a brief period right after quitting.

Managing Withdrawal

People are likely to experience some cannabis withdrawal symptoms. These can be uncomfortable but are not dangerous and include:

  • Anxiety
  • Depression
  • Insomnia
  • Irritability

Putting it all together

One decision that you should make is whether or not to try going ‘cold turkey’ for a few days before officially quitting in order to better plan and prepare. Each strategy has its own advantages. You will need to find the one that works best for you. You may also try visiting the nearest recovery centers rehabilitation microsoft project alternative free. Don’t forget to give yourself a reward for all the hard work you’ve done and be honest in acknowledging your achievements.

Relapse prevention

After a period of change, you will start to discover new aspects to your life that weren’t possible while you were smoking heavily. You will feel better physically, have more energy and have a more positive outlook in life.

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